Coraz więcej młodzieży zmaga się z depresją. To naprawdę niebezpieczna choroba, dlatego nie ignoruj u swojego nastoletniego dziecka dłużej utrzymującego się smutku czy pogorszenia nastroju. Warto przyjrzeć się bliżej zmianom zachowania córki lub syna. Wskazuje się, że co najmniej 4% nastolatków cierpi na depresję, a liczba pacjentów z zaburzeniami lękowymi i depresyjnymi w tej grupie wiekowej wzrosła o 120% w ciągu ostatnich lat.
Pierwsze sygnały
Młody człowiek poszukuje swojej tożsamości, przeżywa więc różne stany emocjonalne, od głębokiego smutku i drażliwości po euforię. Przejmuje się przesadnie wyglądem, pyta o sens życia, zaś opinia rówieśników jest najważniejsza. Ten dynamiczny czas jest okresem, w którym może pojawić się wiele zagrożeń, zaburzeń nastroju, m.in. depresja. Co zdecydowanie powinno zaniepokoić nas jako rodzica?
Na objawy depresji wskazywać mogą:
– zmiany w zachowaniu, np. pogorszenie wyników w nauce, narastająca niechęć do szkoły, problemy z wstaniem z łóżka, brak chęci do działania i aktywności, wycofanie się z relacji oraz każde inne niż dotychczas zachowanie dziecka,
- ciągły smutek – rzeczy, które wcześniej cieszyły, teraz stały się obojętne,
- odwrócenie się od dotychczasowych zainteresowań,
- myśli rezygnacyjne,
- nieustające, przewlekłe, nadmierne zmęczenie,
- nadmierna drażliwość, agresja,
- negatywne nastawienie do ludzi i świata,
- poczucie bycia gorszym,
- samookaleczanie się.
Skąd wiadomo, że to nie bunt
Bunt dotyczy bardziej niezgody na otaczający porządek oraz motywacji do zmiany otoczenia.
Depresja u nastolatków cechuje się obniżonym nastrojem – ciągłym smutkiem, utratą zdolności do odczuwania radości, brakiem motywacji i wycofaniem społecznym. Dużo częściej też występuje drażliwość (nerwowość), kierowanie agresji w stronę otoczenia albo wobec siebie (autoagresja, samookaleczanie). W odróżnieniu od buntu, depresji towarzyszyć będzie bardziej wycofanie z aktywności i spadek, utrata motywacji do działania.
Jak wspierać
Warto wysłuchać nastolatka przy każdej możliwej okazji, nie tracić czujności, nie odwlekać rozmowy, zwłaszcza gdy dziecko samo wykazuje chęć do podzielenia się swoimi problemami. Jednocześnie należy powstrzymać się od jakiegokolwiek osądzania, pouczania czy krytykowania. Nie panikujmy, zachowajmy spokój. Poprzez pokazanie pewności siebie i determinacji w szukaniu rozwiązań działamy uspokajająco na nastolatka. Warto też przyjrzeć się bliskiemu otoczeniu dziecka, gdyż nierzadko przyczyna depresji tkwi w środowisku czy w rodzinie.
Do psychologa, psychiatry lub psychoterapeuty warto udać się, jeżeli rodzic czuje, że samodzielnie nie da rady pomóc dziecku lub kiedy wymienione wyżej objawy wpływają w sposób istotny na funkcjonowanie nastolatka i nieraz całej rodziny. W leczeniu najczęściej potrzebne są równolegle farmakoterapia oraz psychoterapia.
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